PERSONAL TRAINING IN TORONTOFitness solutions designed around your body and lifestyle
Through in-person or online personal training, take the first step toward lasting health and the physique you've been working for. Get a clear plan, real accountability, and results you can measure.
Meet YOUR TRAINER BRIAN KOJO
Brian has always been drawn to fitness. He played competitive soccer growing up, and that experience taught him the value of strength and conditioning early on, eventually leading him to pursue personal training as a career.
He earned a full athletic scholarship to Gannon University in Pennsylvania, where he completed a Bachelor of Science in Exercise Science. Brian is a Certified Strength and Conditioning Specialist with over 15 years of experience training clients across Toronto, helping them build strength, lose fat, and feel more confident in their bodies.
Every program is built around your goals, your fitness level, and your schedule.
5 STARS ON BARK.COM
15 YEARS EXPERIENCE • EXERCISE SCIENCE, BSC • 5/5 AVERAGE REVIEWS
services
Most clients come to Brian frustrated, whether it's with their weight, their motivation, or simply not knowing where to start. That's what he helps you fix. Every 55-minute session is fully customized to your goals, your current fitness level, and your lifestyle, because no two clients are the same.
Real change takes honest effort on both sides. Brian builds the plan and pushes you to follow through, whether you're working toward muscle gain, fat loss, or sport-specific performance.
Brian can train you at a location that works best for you — your home or condo gym, or his semi-private gym in downtown Toronto.
PERSONAL TRAINING
Train with friends and stay motivated together. Small group sessions (max three people, 55 minutes each) are ideal if you find it easier to commit and push harder alongside others working toward similar goals. You'll get the same expert coaching and customized attention from Brian, in a more social, budget-friendly format.
Email Brian with your group's details to get a personalized quote and plan.
SMALL GROUP TRAINING
Client Reviews
“I started training with Brian last January, on the recommendation of a friend. As a middle-aged woman who had occasionally used the gym, I was extremely out of shape, and really needed to make some changes. I have been very happy with Brian’s guidance, and enjoy the workouts very much. He is very personable and professional, he is fit himself, and he knows what he is doing. His fitness routines incorporate familiar exercises, but there is always something new. He pushes me to do better and work harder, and I feel I have improved in many areas. I would recommend Brian very highly.”
-ANGELA S
“I first started working out with Brian last November, and was immediately impressed with his ability to kick my butt in a relaxed setting. As a busy professional it is nice for me to just show up, be told what to do, and work hard. Brian does the thinking, I do the sweating. I lost 22 pounds in the first three months, have more energy, and less stress. Anyone who is looking to reach their fitness goals and have fun doing it should call Brian”
-RAJ K
"Before my wedding last June I decided to hire Brian as a personal trainer. I was already working out on my own but needed that extra push to lose the last 5 lbs and tone. With his intense full body workouts and lessons on eating I shed 10 lbs in 1.5 months as well as gained a toned body! His personal training technique has completely changed the way I work out and after a year I have still maintained the weight I lost! I still have a session a week and I have also started his boot camp classes--which are fun and challenging! I will recommend Brian to anyone who is looking to reach their fitness goals!"
-SANDY W
GET IN TOUCH
Ready to get started? Complete the form below with a few details about your goals, and Brian will follow up to schedule your free consultation.